A guided sauna experience from Helsinki

Sit, Sweat, Swim, repeat!

We are in the land of saunas – there are roughly three million of them in a country with a population of 5.5 million.

• Enjoy an authentic Finnish smoke sauna
• Swim in a freshwater lake
• Extremely relaxing and laidback experience
• Do the most Finnish thing possible

Warming up to traditions

During this excursion, you will visit and experience a true smoke sauna, which is held in the highest esteem by most Finns. As we sit in the sauna which is heated to around 80-100 degrees Celsius, water is thrown on the rocks (which we have a word for here in Finland: Löyly). This sends a wave of heat throughout the sauna, which in turn brings relaxation, relieves stress, flush toxins, helps muscle stiffness, and clear your skin.

After the sweat, comes the swim! We will step outside to cool down and breathe in the fresh air. There is a lake just outside the sauna where we can go for a swim, and if you are brave enough to join us in the winter we will go for the famous arctic dip! Go ahead take a photo, otherwise no one will believe you!

After our dip we will head back into the sauna to warm up again and then we will repeat the entire experience twice more. With each dip comes more pleasure and we believe three swims is the magic number.

All that being said, there is no right and wrong to enjoying the sauna. Most importantly you ought to be comfortable. You may have heard that the Finns bathe in the heat naked, but since we are at the public mixed smoke sauna it is mandatory to wear bathing suits, so no sweat! (Okay, there still will be sweat)


If you would like to have this trip as a private tour or booking with less than 6 hours before the start time, please contact us here.


Journey for the day

Click below to see a more detailed itinerary or book now!

From Start to Finish: Your Journey for the Day

We will pick you up from central Helsinki and bring you to the beautiful Kuusijärvi smoke sauna which is surrounded by Finnish forest. Our guide will tell you everything you need to know about Finnish sauna culture and how to fully enjoy this unique experience among the Finns. Remember that saunas are hot, and you will be sweating, so it is important that you have something to drink by your side.

Kuusijärvi is a popular destination and there is a limited capacity in the smoke sauna. So we may have to wait our turn in the cafeteria. The length of this total trip including transportation will be 2-3 hours depending how long you would like to be in the sauna and if there is a cue.

Usually an hour and a half of sauna and swimming is sufficient . After the sauna it is time to take a shower, get clean clothes on, and return to Helsinki!

Please bring your own bathing suit and a water bottle with you. Towels will be provided by us.